Movement During Vata Season
Fall is the time for sweaters, pumpkin spice everything, and football. For many of us, fall also means stiff joints and pain with the weather getting colder and colder into winter. Knowing how to move your body during this transition period from extremely hot weather to cold weather is important to relieve the achy feeling we have and never seems to go away.
Practice these tips to ground your body and get back to life completely comfortable and mobile jumping in leaf piles with your kids or carving pumpkins with a friend.
Bonus: Make some hot tea or food with the herbs from the previous post to have added benefits during vata season. Click the link down below to get there.